Food
Why Don’t Health Insurers Promote a Healthier Diet?
Why don’t more big payors in health care embrace plant-based eating? Many of the diseases “that cause a constant drain on health care budgets can be...
The Best Healthy Lemon Bars (With Gluten-Free Option)
Living in the south I have plenty of access to fresh citrus fruits, like lemon. That means plenty of lemon poppyseed muffins and healthy, gluten-free...
The Truth About High-Protein Foods
Walk down any grocery aisle or scroll social media and it’s impossible to miss: high-protein foods are everywhere. Protein chips, protein cookies,...
How Much Do New Chemotherapy Drugs Extend Life?
If you put together all the new chemotherapy drugs approved over a dozen years, the average overall survival benefit is only 2.1 months. Though we...
Hibiscus Lemonade Popsicles Recipe
What’s better than an ice cold popsicle on a hot day? A nutrient-dense popsicle made with whole foods and healthy herbs! A few months ago I made...
Raspberry Ginger Lime Detox Water
As registered dietitians and personal trainers, one of the most common requests we get is for a “detox” drink that actually helps with bloating — and...
Fenugreek May Help Sexual Function, Period Pain, and Lactation
The hormonal benefits of fenugreek extend beyond the muscle-bulking testosterone boost. In my video about the benefits of fenugreek seeds, I profiled...
Italian Chopped Chicken Salad Recipe
I eat a lot of salads this time of year. Actually, I eat salads for most of the seasons! This Italian chopped salad skips the lettuce and adds...
High-Protein Spicy Salmon Rice Bowls (Ready in 30 Minutes)
A simple, satisfying, high-protein bowl with sesame-glazed salmon, crisp veggies, edamame, brown rice, and a creamy, spicy tahini-yogurt sauce. If...
The Corporate Playbook behind Undermining Dietary Guidelines
International Life Sciences Institute, a nonprofit, is accused of being a front group for Coca-Cola and other junk food giants. In 2019, a series of...
