Mental Health
Why It’s Hard to Stick to a Diet (& What to Do About It)
Obesity in the United States continues to rise each year. Many people are looking for ways to stick to a diet and attain a healthy weight once and...
There’s a surprisingly simple reason for England’s high antidepressant use: lots of people need them | Dean Burnett
A new NHS report has revealed the highest ever levels of antidepressant use recorded in England, with roughly one in seven people prescribed an...
Understanding cognitive restructuring in PTSD
Imagine conscious awareness and working memory as a house, and the mediodorsal thalamus (MDT) as the driveway leading to it. When a postman carrying...
Is College Worth It? Why I’m Asking New Questions
As a high schooler and for most of my adult life, I assumed college was simply the next step. So much of my education was focused on preparing for...
Presley Gerber, son of Cindy Crawford and Rande Gerber, dies aged 27 | Celebrity
Presley Gerber, son of supermodel Cindy Crawford and businessman Rande Gerber, has died aged 27. According to the Los Angeles county medical...
Childhood adversity, depression, obesity and the gut microbiome: a complex relationship in pregnancy
Adverse childhood experiences, such as abuse, neglect or household dysfunction, have been associated with a wide range of physical and mental health...
How to Stop Emotional Eating & Free Yourself of Food Cravings
Food addiction is a real problem in our modern society. Many women especially have a lot of guilt and shame around their weight and not being able to...
Australian researchers identify new subtype of depression linked to body clock disruptions | Depression
Australian researchers have identified a new subtype of depression – termed “circadian depression” – linked to disruptions in the body’s internal...
Autism and ADHD in eating disorder services: time to ask
In my previous blog, Autism and Restrictive Eating Disorders: A Battle of the Senses, I looked at Loomes et al.’s (2025) review of autistic...
12 Cleaning Motivation Tips for a Happy Home
Let’s face it — cleaning can be hard. It’s tough getting into a cleaning routine. Sometimes, I get started but lose my cleaning motivation and focus...
