Wellness Path
A Good-For-You Caffeine with GLP-1 Boosting Properties
If your morning caffeine is non-negotiable, you may have wondered: Is caffeine healthy? The short answer is that, for most healthy adults, moderate...
How I Discovered Real Health is About Resilience
For years, I thought health was something I could perfect. During my struggle with Hashimoto’s, I was really strict about food, supplements, and my...
7 Foods With Hidden Sugar
You might be surprised to see yogurt on this list. After all, yogurt is packed with protein, and its sugars are naturally occurring, thanks to the...
How to Plan Your Skincare Routine Around Your Workouts
Most skincare routines assume you’ll cleanse morning and night and leave it at that. But throw a morning run, lunchtime HIIT class, or an after-work...
5 Easy Midweek Dinners
I’ve always believed healthy living should feel simple, even on the busiest of days. No long hours in the kitchen or a complicated list of specialty...
Natural Toilet Bowl Cleaner Tablets
I accidentally discovered this recipe for DIY toilet bowl cleaner tablets thanks to one of my children. Anyone else have kids who throw everything in...
8 Common Medications That Can Exacerbate IBD Symptoms
3. Proton Pump Inhibitors (PPIs) These medications, including esomeprazole (Nexium), lansoprazole (Prevacid), and omeprazole (Prilosec), can be...
The Summer GLP-1 Plate: What to Eat to Maintain Energy
Summer has a way of changing how we eat. When temperatures climb, and we find ourselves spending more time out in the blazing sun, it’s common to...
The Ultimate List of Mineral Benefits and How to Use Them
If you’ve hung around here for very long you probably know by now how much I love magnesium, sodium, and minerals in general. I noticed a huge...
5 to Try and How to Prepare Them
Even when summer fades, it’s still possible to enjoy fruits’ flavor and nutrients, because several are still in season as the weather starts...
